Brigitte Fitness Yoga Description
More energy and relaxation for everyday life - 5 intense yoga workouts for each type, every need and every taste!
5 workouts, more than 100 minutes:
This effective yoga program combines the best of yoga.
The workouts provide a great figure, a strong center, strength, flexibility and relaxation. In addition to the popular power yoga four more varied Yoga programs are presented. So is the right workout for each type. The program is suitable for those who wish to make extensive first experience with yoga or deepen their foundations.
Find Your Yoga!
Who does Yoga, can benefit in many ways: It promotes not only physical fitness, but also has a positive effect on the mental well-being. Reduces stress, tensions dissolve, and the whole body is strengthened. Diarra Diop has put together for this application program 5 yoga workouts that take into account all these aspects:
Figure Yoga Mix - An effective total body program for intensive entry
Power Yoga - Flowing exercises that streamline the body and stimulate the fat burning
Core Yoga - Training for a strong center, a flat stomach and a slim waistline
Fascial Yoga - Releases tension through breathing meditation and gentle exercises for the major connective tissue surrounding muscles, organs and bones
Functional Yoga - Over an hour intensive work on the figure - for advanced and expert.
For starters, there is a brief introduction and the program item "Sonnengruß Slow", which makes especially beginners learning this exercise sequence easily, but is also suitable for rejuvenation.
Individual training made easy: Within the app the individual exercises can also be easily and quickly assembled to own favorite workouts. This allows yoga more easily adapted to personal wishes and preferences! All videos were shot in crisp HD resolution.
was developed the program this app from Diarra Diop. The certified yoga teacher who lives in Frankfurt and teaches Power Vinyasa Yoga.
All videos are available in German language!
5 workouts, more than 100 minutes:
This effective yoga program combines the best of yoga.
The workouts provide a great figure, a strong center, strength, flexibility and relaxation. In addition to the popular power yoga four more varied Yoga programs are presented. So is the right workout for each type. The program is suitable for those who wish to make extensive first experience with yoga or deepen their foundations.
Find Your Yoga!
Who does Yoga, can benefit in many ways: It promotes not only physical fitness, but also has a positive effect on the mental well-being. Reduces stress, tensions dissolve, and the whole body is strengthened. Diarra Diop has put together for this application program 5 yoga workouts that take into account all these aspects:
Figure Yoga Mix - An effective total body program for intensive entry
Power Yoga - Flowing exercises that streamline the body and stimulate the fat burning
Core Yoga - Training for a strong center, a flat stomach and a slim waistline
Fascial Yoga - Releases tension through breathing meditation and gentle exercises for the major connective tissue surrounding muscles, organs and bones
Functional Yoga - Over an hour intensive work on the figure - for advanced and expert.
For starters, there is a brief introduction and the program item "Sonnengruß Slow", which makes especially beginners learning this exercise sequence easily, but is also suitable for rejuvenation.
Individual training made easy: Within the app the individual exercises can also be easily and quickly assembled to own favorite workouts. This allows yoga more easily adapted to personal wishes and preferences! All videos were shot in crisp HD resolution.
was developed the program this app from Diarra Diop. The certified yoga teacher who lives in Frankfurt and teaches Power Vinyasa Yoga.
All videos are available in German language!
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