EMS (Electrical Muscle Stimulation) is a new fitness technique that shortens workout times to 20-30 minutes while increasing the accuracy and volume of target muscles.

The system consists of a miniature unit that generates discharges of different power and frequency, and electrodes placed on the body of the practitioner. The contractions of muscle fibers caused by electrical impulses multiply the effect of the effort during training. In terms of load, a 20-minute EMS training session is similar to one and a half to two hours of exercise on simulators or with free weights.