Plank Challenge: Core Workout
Use LDPlayer to Play Plank Challenge: Core Workout on PC
Plank Challenge: Core Workout is a Health&Fitness application developed by Leap Fitness Group, but with the best Android emulator-LDPlayer, you can download and play Plank Challenge: Core Workout on your computer.
Running Plank Challenge: Core Workout on your computer allows you to browse clearly on a large screen, and controlling the application with a mouse and keyboard is much faster than using touchscreen, all while never having to worry about device battery issues.
With multi-instance and synchronization features, you can even run multiple applications and accounts on your PC.
And file sharing makes sharing images, videos, and files incredibly easy.
Download Plank Challenge: Core Workout and run it on your PC. Enjoy the large screen and high-definition quality on your PC!
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Screenshots and Videos of Plank Challenge: Core Workout PC
Why Play Plank Challenge: Core Workout on PC with LDPlayer?
How to Download&Play Plank Challenge: Core Workout on PC?
Download and install LDPlayer on your computer
Locate the Play Store in LDPlayer's system apps, launch it, and sign in to your Google account
Enter "Plank Challenge: Core Workout" into the search bar and search for it
Choose and install Plank Challenge: Core Workout from the search results
Once the download and installation are complete, return to the LDPlayer home screen
Click on the game icon on the LDPlayer home screen to start enjoying the exciting game
If you've already downloaded the APK file from another source, simply open LDPlayer and drag the APK file directly into the emulator.
If you've downloaded an XAPK file from another source, please refer to the tutorial for installation instructions.
If you've obtained both an APK file and OBB data from another source, please refer to the tutorial for installation instructions.
App is very easy to use. Ads not annoying nor disruptive. Update: they added a warmup and cooldown to the main routines. Great. But no pause programmed in, so you lose a few seconds between each event. Would be nice to have a countdown to next. Found that I can customize the rest length and event lengths. Nice! Provides nice "tips" on form, and short video clips demos.
I really appreciate that this app has always provided a plank workout at exactly the level I ask for. Beyond that, in the years I've had this app, it has NEVER tried to upsell me, get me to buy some other version, etc. Simply, it's a solid app that has continued to improve while remaining free. Bravo.
Edit: the June 28 update ruined the app. The voice timer countdown is gone, and the daily reminders no longer work. Removing 2 stars. 17Jun19: Simple but effective program. i started at the very beginning and thought it might be too easy. It ramps up but at a very reasonable rate. Half way through intermediate now and very pleased with my results!