168 - Intermittent Fasting Description
Start Intermittent Fasting according to your daily life with 168 Intermittent Fasting tracker & timer.
Why Intermittent Fasting?
Intermittent Fasting (IF) may benefit heart health, decrease your risk for diabetes, reduce inflammation, and improve cell repair processes. It may also help to lose weight and visceral fat.
Features: the app is currently in BETA development; more features will come soon.
168 fasting tracker is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within 168 is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.
Why Intermittent Fasting?
Intermittent Fasting (IF) may benefit heart health, decrease your risk for diabetes, reduce inflammation, and improve cell repair processes. It may also help to lose weight and visceral fat.
Features: the app is currently in BETA development; more features will come soon.
168 fasting tracker is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within 168 is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.
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