ACT-vivez Description
ACT-live aims to perform an introduction to the Acceptance and Commitment Approach (ACT) which aims to increase psychological flexibility. Learn to welcome your unpleasant thoughts and painful feelings as they are in order to allow you to act as you wish in the different contexts of your life.
Discover this active approach and learn to look, feel and develop actions adapted to your needs, without frustration or resignation. Learn to welcome suffering, fears, anxiety, frustration, anger, aggression, guilt or shame, in a self-benevolent approach.
Let yourself be guided by a journey in 8 modules including moments of reflection and guided meditations.
This application helps you to perceive the experiences of daily life but does not replace treatment by a general practitioner, psychiatrist or psychotherapist.
Discover this active approach and learn to look, feel and develop actions adapted to your needs, without frustration or resignation. Learn to welcome suffering, fears, anxiety, frustration, anger, aggression, guilt or shame, in a self-benevolent approach.
Let yourself be guided by a journey in 8 modules including moments of reflection and guided meditations.
This application helps you to perceive the experiences of daily life but does not replace treatment by a general practitioner, psychiatrist or psychotherapist.
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