Do you want to make yourself feel prepared and positive? Have you ever suffered from stress, bad emotions, poor sleep, etc? Do you need a friend who accompanies you and listens to you? At Anxiety Monitor & Mood Tracker, self-care is taking steps to tend to your physical and emotional health needs to the best of your ability.

You can use it to do mood tracking, habit tracking, self care tracking and activity tracking by choosing your daily mood, activities and taking a mood journal. While recording easily, you can get in-depth emotion tracking data analysis to help you know more about your mental health. Day by day, you will see changes in yourself.

You can turn app it in whatever you need to track. Your fitness goal pal. Your mental health coach. Your gratitude diary.

Pick your mood, emotions and add activities you have been doing during the day. You can also add notes and keep a more traditional diary with photos. This format will help you to understand your habits better. Keep track of your activities, goals, habits and create patterns to become more productive!

Anxiety Monitor & Mood Tracker is an emotion tracking app that helps people improve their mental health by following good habits, getting rid of anxiety, and depression. App also provides some selfcare practices to help users, like decompression activity.

Features of Anxiety Monitor & Mood Tracker:

• Add your daily moods and monitor it.(Fabulous, Good, Confused, Sad or angry)
• App for manage mood.
• Fidget Spinner for mind refresh.
• Breathing Exercise for mental peace.
• Daily Challenges for Entertainment.
• View statistics of moods & challenges concluded or accepted.
• Different types of psychological tests.
• Anxiety Test, Depression Test, Self Esteem Test, Stress Test
• Counsellor helpline numbers of world wide countries.

Thank you...