The Assist App has been specifically designed by professional athletes & sports psychologists as a mental skill & complete athlete & coach development support platform. The skills learned and habits built by utilizing our app not only helps to optimise performance but will assist athletes in all aspects of their lives. We encourage focus on process, effort & consistency rather than immediate outcomes.

The APP is suitable for individual athletes, coaches with a small or large team of athletes & programs that are wanting to invest in the minds & bodies of their athletes.
I would like to draw your attention to the individual subscription of this app as we believe this can become a KEY tool that HeadSpace uses or promotes to our youth. Key components of this subscription are:

• Weekly Physical & Mindset Goal Setting – process orientated
• Desired Outcome – the goal
• What am I going to do about it? – the plan
• Why is it important to me? – self awareness
• Mindset Evaluations – Growth/Fixed Mindset
• Self & Athletic Identity Building
• Who Am I?
• What are my assets?
• What motivates me?
• Who inspires me?
• Skill Development Planning
• Taking ownership of their own skill development by creating their own self-driven plans
• Nutrition Planning
• Learning to fuel your body appropriately
• Water intake
• Online platform for coaches and program managers to help support their athletes’ mindsets