Best Biceps Workout Exercises for Building Muscle!

Add serious size to your biceps by focusing more on the smaller upper arm muscles.

When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large two-headed muscle that makes up much of your upper arm, but it doesn’t work alone.

The brachialis and brachioradialis muscles, which help flex the elbow joint, also add size and shape to the pipes, though it takes a little extra manipulation to get them to grow.

The brachioradialis makes up a good part of your forearm as well and will complete your arm development by adding a Popeye-like lower arm to that bulging biceps.

In other words, biceps training isn’t just about training the biceps.