Calming Sounds Description
Calming Sounds is a sound provider, design to provide kinds of sounds for user.
1. many types of sounds
Natural, Animals, Bell and City sounds type. Each category encapsulates a unique auditory environment.
2. Respiration Training
Calming Sounds offers a dedicated respiration training module.
- Duration Selection: Choose the desired length of your breathing session, ranging from one to three minutes.
The app follows a 4-4-4-4 breathing pattern, consisting of:
- Inhale for 4 seconds: Breathe in deeply
- Hold for 4 seconds: Pause briefly
- Exhale for 4 seconds: Slowly release the breath, feeling your abdomen contract
- Hold for 4 seconds: Again, pause momentarily, embracing the sense of emptiness and renewal before beginning the next cycle.
Download and explore your sounds trip
1. many types of sounds
Natural, Animals, Bell and City sounds type. Each category encapsulates a unique auditory environment.
2. Respiration Training
Calming Sounds offers a dedicated respiration training module.
- Duration Selection: Choose the desired length of your breathing session, ranging from one to three minutes.
The app follows a 4-4-4-4 breathing pattern, consisting of:
- Inhale for 4 seconds: Breathe in deeply
- Hold for 4 seconds: Pause briefly
- Exhale for 4 seconds: Slowly release the breath, feeling your abdomen contract
- Hold for 4 seconds: Again, pause momentarily, embracing the sense of emptiness and renewal before beginning the next cycle.
Download and explore your sounds trip
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