Circle bell is a very useful app to train new habits.
While you are using Circle Bell you train habits that can improve your life!


- Eat healthy: Eating a balanced diet with plenty of fruits and vegetables can improve physical and mental health

- Practice mindfulness: Mindfulness practices such as meditation or deep breathing can help reduce stress and improve focus

- "Mewing" ,technique that involves keeping the tongue pressed against the roof of the mouth to improve facial structure and breathing

- Take regular breaks from your computer or phone to avoid eye strain.

- Take breaks when needed and
avoid overworking yourself.

- Avoid multitasking and focus on one task at a time.

- Get outside and enjoy the sunshine and fresh air.

- Practice mindful eating

- Practice good posture to avoid back pain

- Get outside and enjoy nature

- Read regularly to exercise your mind

- Practice meditation or deep breathing exercises

- Drink plenty of water throughout the day

These are just a few habits that can help improve your life. The key is to find habits that work for you and Circle Bell make them a regular part of your routine, enjoy!