Stair Climbing - The Ultimate Strength and Cardio Workout!
Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.
Stair climbing might just be the best workout you’re not doing. It’s fun, free and massively effective.
If gyms aren’t your thing or you don’t have access to a step machine, you can get just as good a workout outdoors – in fact better. Stair climbing is far more flexible and allows you to mix in all manner of training techniques that you just wouldn’t be able to do on a step machine.
Climbing stairs is a great way to strengthen your legs – from your calves to your glutes. The combination of simultaneous ankle, knee and hip extension against gravity means you work your legs naturally and without the impact commonly associated with jogging, running or sprinting.
Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.
Stair climbing might just be the best workout you’re not doing. It’s fun, free and massively effective.
If gyms aren’t your thing or you don’t have access to a step machine, you can get just as good a workout outdoors – in fact better. Stair climbing is far more flexible and allows you to mix in all manner of training techniques that you just wouldn’t be able to do on a step machine.
Climbing stairs is a great way to strengthen your legs – from your calves to your glutes. The combination of simultaneous ankle, knee and hip extension against gravity means you work your legs naturally and without the impact commonly associated with jogging, running or sprinting.
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