Cogs Mental Wellbeing Coach Description
The Cogs Mental Wellbeing Coach helps you develop vital skills for looking after your mental health. Designed and built by neurodivergent people themselves, the app helps you:
- Build mental health routines into your day-to-day life
- Manage how you feel in the moment when life gets overwhelming
- Communicate how you feel to others when you need a little extra support
You'll also get access to 1-2-1 mentoring from neurodivergent volunteers who understand what you're going through and can act as a sounding board, coach or just a friendly supporter.
- Build mental health routines into your day-to-day life
- Manage how you feel in the moment when life gets overwhelming
- Communicate how you feel to others when you need a little extra support
You'll also get access to 1-2-1 mentoring from neurodivergent volunteers who understand what you're going through and can act as a sounding board, coach or just a friendly supporter.
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