“Back Stiff Workout” is the perfect app for you if you want to have a perfect posture.
And a healthy poverty line. You can get it with simple and quick exercises, which can be performed at home without the need for any
.equipment
The application aims to improve body posture, strengthen the back and neck muscles, and reduce pain. The application aims to provide specially designed exercises
and tension in these areas. The application contains a wide range of specific exercises and stretches that help improve
Body flexibility, muscle strengthening and postural improvement
Using the Perfect Posture application, users can customize the duration of the training session, which can be tailored to their own time.
It has explanatory videos for each exercise, making it easy to understand and perform.
user and their work schedule. The application also includes
And in the event that you suffer from neck and back pain, the application provides you with specific exercises and stretches to improve your posture
It reduces tension in the neck and back
and getting rid of pain. And the application of “exercises for the treatment of neck and back curvature” also helps
The risk of developing various postural problems
In addition, a good posture helps reduce back pain, stress and fatigue, increase energy levels and improve
blood circulation and digestion, in addition to reducing the risk of abnormal erosion of joint surfaces and many other problems.
other health care
So, if you want to improve your posture and relieve back and neck pain, the “Neck and Back Curvature” application
.is the ideal solution for you. Start using the app today and enjoy a healthy body and a healthy spine!
N. The position of the body and reduces pain
An application for neck and back curvature exercises