Fruits are rich in dietary fiber and water, and they take time to chew and swallow, which makes their fructose content enter the liver gradually.

And fructose entering the liver gradually, makes it easier for the body to deal with sugar so that it does not cause any harm to the body.

Fruits are also particularly filling, for example a large apple can make you feel very full, making you crave less food afterwards.

There is a lot of evidence of the many disadvantages and harms of sugar, including table sugar and fructose, and many people may think that fruit sugar applies to this rule.

But this is completely wrong because fructose becomes harmful only if it is consumed in excess, and it is impossible for a person to be able to eat too many fruits as it causes them to have excessive levels of fructose.

Fruits contain many important and necessary nutrients, including fiber, vitamins, minerals and various antioxidants.

They contain a special type of fiber, which has many benefits, such as: lowering cholesterol, and reducing the ability to absorb carbohydrates.

Fruits are generally high in vitamin C, potassium, and folic acid, which most people don't get enough of.

There are hundreds of types of fruits in nature, and their nutritional content varies greatly from one fruit to another.