If you are not a member yet go to https://ondemand.elisesbodyshop.com to sign up.

Elise’s Bodyshop On Demand was created to help you reach your fitness goals, anytime, anywhere. Requiring only a mat and dumbbells, you can use the workouts in the privacy of your own home or in the gym. With no two workouts alike, Elise aims to keep things creative, challenging and effective. Each workout reaches a range of fitness levels and modifications are provided. Workouts range in length, so whether you have 10 minutes or 40 minutes, Elise has you covered. If you have enjoyed Elise’s challenging and efficient workouts on Instagram, you will love working out right alongside Elise as she guides you through a series of workouts.
With new content and workouts hitting the app frequently and consistently, Elise’s Bodyshop On Demand is more than just another fitness app, it is a program, and with that, a program for everyone. You can feel confident with your next workout and have clarity on the direction you are heading with the calendar and guided programs that the app provides. Consider Elise with you every step of the way!

Elise’s Bodyshop On Demand Includes:

Three different workout styles

1. High Intensity Interval Training
- Arms + Abs
- Legs + Cardio
- Full body

2. Strength training
- Upper body focus
- Lower body focus
- Full body

3. Fine tuning finishers
- Arms
- Core
- Legs
- Cardio


PERFORM AN ELISE’S BODYSHOP ON DEMAND WORKOUT 3X PER WEEK AND EXPECT TO SEE:

-Increased overall strength
-Burned calories in a short amount of time
-Improved posture, balance and core strength
-Increased cardiovascular stamina
-Feel like a total badass