تمارين رياضية للحامل Description
Exercising is one of the most important things a pregnant woman should do. For example, yoga is one of the most important exercises that can be done during pregnancy.
Exercise helps build the body and improve its balance, in addition to maintaining muscle and flexibility.
Pregnant women should exercise for at least 10 minutes every day.
Exercise helps build the body and improve its balance, in addition to maintaining muscle and flexibility.
Pregnant women should exercise for at least 10 minutes every day.
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