마인드 부스터 Green Description
Mind Booster Green is a depression improvement program app for college students, based on cognitive behavioral therapy known to be effective in reducing depression symptoms. Created by a clinical psychologist, you can learn and practice how to deal with depressed moods on your own without an expert.
Mind Booster Green has a total of 28 sessions, and can be used for 10-15 minutes every day. When you start the program, we recommend a customized program that is tailored to each individual's depressive symptoms through evaluation. Record your mood on a daily basis through a personalized program, track changes, and use an accident log to find and change the thoughts that make you feel depressed. And you can relax your mind and body anytime, anywhere using the relaxation assistant.
Find balance of your mind with Mind Booster and revitalize your life.
*main function
-Try screening before training to recommend a training program suitable for your symptoms.
-Do self-depression training for 15 minutes every day without an expert.
-Monitor your mood every day.
-Write an accident log and explore the thoughts that make me depressed.
-Relax your body and mind by using relaxation video/audio.
-Check the degree of change of yourself through evaluation before and after training.
Mind Booster Green has a total of 28 sessions, and can be used for 10-15 minutes every day. When you start the program, we recommend a customized program that is tailored to each individual's depressive symptoms through evaluation. Record your mood on a daily basis through a personalized program, track changes, and use an accident log to find and change the thoughts that make you feel depressed. And you can relax your mind and body anytime, anywhere using the relaxation assistant.
Find balance of your mind with Mind Booster and revitalize your life.
*main function
-Try screening before training to recommend a training program suitable for your symptoms.
-Do self-depression training for 15 minutes every day without an expert.
-Monitor your mood every day.
-Write an accident log and explore the thoughts that make me depressed.
-Relax your body and mind by using relaxation video/audio.
-Check the degree of change of yourself through evaluation before and after training.
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