Swimming is one of the best sports for a healthy body and mind. Below we will present

1- Enhancing physical fitness: Swimming is a full-body sport that improves overall physical fitness, helps strengthen body muscles and enhance flexibility.

2- Improving the respiratory system: Swimming enhances the ability to breathe deeply and improves the ability of the lungs to absorb oxygen and rid the body of carbon dioxide.

3- Improving blood circulation: The physical activity that takes place during swimming helps improve blood circulation and enhance cardiovascular functions.

4- Improving mood: Swimming is also a useful way to improve mood, reduce stress and tension, and promote a sense of relaxation and calmness.

5- Reducing disease: Swimming helps reduce the risk of many chronic diseases such as diabetes, heart disease and cancer.

6- Improving mental fitness: Swimming requires concentration, attention and analysis of movements, which improves mental fitness and concentration.

7- Swimming helps in losing weight: Swimming can help burn calories and help improve metabolism, which leads to weight loss.