Phlegm is the mucus secreted from the respiratory tract that collects in the throat, sinuses, and airways, and can be a source of discomfort and discomfort. Treating sputum is important for improving the health of the respiratory system and for getting rid of unpleasant symptoms associated with phlegm, including coughing, chest congestion and shortness of breath.

The following steps in treating phlegm include:

Eating enough fluids: People with phlegm should drink plenty of fluids, as this helps loosen phlegm and purify the respiratory system. Water, tea and natural juices can be taken.
Drinking warm drinks: The health condition of phlegmatic patients can be improved by drinking warm drinks such as soup and tea, as this helps to facilitate the flow of phlegm and relieve chest congestion.
Steam inhalation: The respiratory system can be facilitated by inhaling steam from boiling water, which helps relieve congestion and respiratory infections and loosen phlegm.
Use of salt: Salt can be used in the natural treatment of phlegm, where a teaspoon of salt is added to warm water and administered by inhalation, which helps to facilitate breathing and reduce phlegm.
Sleep well: The respiratory system is greatly affected by a good sleep