Dance is also known as a natural cure for depression and stress. By dancing, we directly address and release our emotions. Also, by changing the movements and energy in dance, we can transform our negative emotions into positive energy, which makes our hearts full of joy and hope.

For this reason, dance is also used as a treatment method in some mental illnesses. For example, in some anxiety and depression disorders, dance is used alongside drug treatments and has shown very good results.

Finally, dance is not only a physical activity, but also a healing method for the mind and body. By dancing, we directly and indirectly reach happiness and it makes us enjoy life more. So, to anyone who feels sad or depressed, I recommend that instead of thinking about problems, live fully in the present moment and enjoy the joy and happiness by dancing.