Contain Your Brain understands that you have better ways to spend your time. So let us help you gain control over when, where, & even, how you worry.

In just a few simple steps, you’ll be on your way to worrying less AND worrying better!


How it Works…it’s simple

1. Set your worry time & place
2. Add the worries that pop up outside of your worry time
3. Use the Contain Your Brain method to sort & solve your worries effectively!

And did we mention it’s scientific as well?

Contain Your Brain is based on a strategy that psychologists have been recommending for years! It’s time that everyone was in on the action, hey?

Lucky us, we even have a clinical psychologist as a co-founder. She has made sure the app is full of tips to help you every step of the way. Can’t solve your worries, she has tips for that too!

And wait, there’s more!

All your worries are safe. We’re here to help, not to collect your data. So we don’t. All your data is stored securely on your phone & nowhere else.

There’s one less thing to worry about!

With Contain Your Brain in your pocket, you’ll have the tools & tips you need to help you spend less time worrying & more time living!


Features

• Clean & intuitive design
• Highlight, prioritize & organize your worries
• Tips from our clinical psychologist (& co-founder)
• Export your worries feature
• All your data is stored securely on your phone. No user accounts. No data collected by us.


Who’s it for?

• Health professionals
• Worriers
• Workplaces


Keep in Mind

Contain Your Brain is not a substitute for health or mental health care. If your worries are causing you significant distress, please seek professional assistance in your local area.