Estudio da Alma Description
Here you will find Meditations for those who are just starting out and have no experience, as well as meditations for those who want to try training other internal areas: self care, attention, gratitude, among others.
You will also find integrated practices for everyday life, so that you can develop a Mindfulness attitude in your life.
You will also find integrated practices for everyday life, so that you can develop a Mindfulness attitude in your life.
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