FITFIRM - 40 Day Challenge Description
The core value of the app is to assist you in achieving your personal goals. This is made possible by various motivational techniques that have proven to be effective in research. In addition, some features, such as audios and videos are provided, that relate to your individual goals.
In the app you will have the following features:
- Collect points to check your progress!
Most interactions with the app are rewarded with points. This helps you to achieve your goals. For example, you'll earn points for the daily log in, the tracking of your goals, and the continuous use of the 40 Day Challenge.
- Use of features from positive psychology to enhance your life quality!
The still young science of positive psychology has made some amazing discoveries. It has been shown that answering some questions significantly improves the quality of life. Therefore, it was important to us to support the user also by content from this area.
- Apply mindfulness techniques with audio tutorials.
In addition, audios from experienced coaches are provided on various relaxation techniques. These range from classic breath relaxation to progressive muscle relaxation and different types of meditation.
- Video-introductions to the different areas.
This app focuses on different areas of personal development. To each main-section, we offer introductory videos from the founders of the system.
- Track goals for daily review and reflection!
It is important to reflect your goals every day. For this, we have provided the possibility to track the individual goals. Here it can be considered how well certain goals were pursued during the course of the day. Individually configurable reminders will assist the user.
In the app you will have the following features:
- Collect points to check your progress!
Most interactions with the app are rewarded with points. This helps you to achieve your goals. For example, you'll earn points for the daily log in, the tracking of your goals, and the continuous use of the 40 Day Challenge.
- Use of features from positive psychology to enhance your life quality!
The still young science of positive psychology has made some amazing discoveries. It has been shown that answering some questions significantly improves the quality of life. Therefore, it was important to us to support the user also by content from this area.
- Apply mindfulness techniques with audio tutorials.
In addition, audios from experienced coaches are provided on various relaxation techniques. These range from classic breath relaxation to progressive muscle relaxation and different types of meditation.
- Video-introductions to the different areas.
This app focuses on different areas of personal development. To each main-section, we offer introductory videos from the founders of the system.
- Track goals for daily review and reflection!
It is important to reflect your goals every day. For this, we have provided the possibility to track the individual goals. Here it can be considered how well certain goals were pursued during the course of the day. Individually configurable reminders will assist the user.
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