Get Out Get Love: GOGL Description
Developed by Chartered Psychologists, supporting people of all sexes, races, ages, sexualities and cultures to reach freedom and self-love / self-worth after abusive relationships.
This App can be used stand-alone and also alongside the 'Get Out Get Love' programme.
It includes:
- Quick link access to the Get Out Get Love programme (for paid members)
- Access to a 6-week+ course to support the development of self-compassion (learning to manage emotions, to reduce self blame and criticism and to practice being kind to ourselves).
- Quick link access to meditations designed specifically for people who have left abusive relationships, created by the author of 'Get Out Get Love'
- Access to the GOGL programmes, blogs and podcast (coming soon)
- Regular readings that support adults exiting and recovering from relationships
- Notifications of new content (podcasts, live events etc).
- Quick help links for people in need.
- Quick access meditations
- Compassion mind practice exercise generator
and more...
This App can be used stand-alone and also alongside the 'Get Out Get Love' programme.
It includes:
- Quick link access to the Get Out Get Love programme (for paid members)
- Access to a 6-week+ course to support the development of self-compassion (learning to manage emotions, to reduce self blame and criticism and to practice being kind to ourselves).
- Quick link access to meditations designed specifically for people who have left abusive relationships, created by the author of 'Get Out Get Love'
- Access to the GOGL programmes, blogs and podcast (coming soon)
- Regular readings that support adults exiting and recovering from relationships
- Notifications of new content (podcasts, live events etc).
- Quick help links for people in need.
- Quick access meditations
- Compassion mind practice exercise generator
and more...
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