GIZ NFNC Nutrition Card Game Description
nutritional values of various foods. Like all games, it is designed to entertain its users.
It is important to recognize that this game cannot replace training but provides useful information in a playful manner. Therefore, the game does not aim to advise its users about the perfect diets but to emphasize the importance of diversification.
Only if the diet contains all six food groups, it can be considered healthy and desirable. Therefore, eat healthy, eat diverse, eat different food groups.
All figures (Carbs, Vitamin A & C, Iron, Protein and Fat) are based on a recommended diet of 2000 calories for women between the age of 19 and 30 years. All figures are given in percentage of the daily needs.
It is important to recognize that this game cannot replace training but provides useful information in a playful manner. Therefore, the game does not aim to advise its users about the perfect diets but to emphasize the importance of diversification.
Only if the diet contains all six food groups, it can be considered healthy and desirable. Therefore, eat healthy, eat diverse, eat different food groups.
All figures (Carbs, Vitamin A & C, Iron, Protein and Fat) are based on a recommended diet of 2000 calories for women between the age of 19 and 30 years. All figures are given in percentage of the daily needs.
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