Habit Coach App Description
Discover the fastest and the easiest way to build good habits or break free from bad ones… even if you believe you can't.
If you're struggling with bad habits like - Anxiety & stress. Overworking. Procrastination. Emotional eating, Smoking. Anger. Distraction. Self-judgement. Shopping. Social media - The Habit Coach App will show you change is not only possible, but it can also be quick, easy, and fun!
Habit Coach App is a guided "hold you by the hand" programme proven to change bad habits and build new ones so you can live your life to the fullest.
With the unique 30-day Break One Build One habit challenge, you'll:
+ Explore the workings of your brain, its inbuilt inner resistance, and how the Micro Momentum Method is designed to get around them
+ Learn the latest science of breaking bad habits and installing new positive ones
+ Discover why reliance on motivation & willpower leaves you "dead in the water"
+ Become fully committed by building strong motivational systems in your environment
+ Learn the simple trick of making habits stick for the long term
… and so much more!
Research has uncovered incredible insights into how the brain functions and why it creates and maintains bad habits. It's also revealed the science that makes long-term habit change more effective.
With the Habit Coach App, you'll get science-based help and guidance to break and build habits, so the success you want becomes inevitable.
Get started for free before you decide to dive fully into the programme. The free programme includes the first seven training videos.
Once you subscribe, you'll have access to the full, scienced-based programme, all the app's features, and the 30-Day Build One Break One Habit Challenge.
Come join an ever-increasing community of supportive Chief Habit Hackers committed to changing their life, one habit at a time.
With full access to the Habit Coach App, you'll receive:
+ Daily bite-sized training videos that easily fit into your busy schedule
+ Step-by-step guided activities, so you make quick progress
+ An easy-to-follow 5-step road map
+ Access to a private "Chief Habit Hackers" community to provide inspiration and support
+ A digital journal to help you stay on track
+ A daily Habit Tracker to incentivise you to stay committed until you see positive results
Basically, everything you need to break or build a new habit in the next 30 days and beyond.
Habit Coach has been designed by me, Colin Hiles. It's based on my many years as an Executive Coach to some of the most successful leaders running the biggest companies in the UK and US. I'm a certified brain science geek who loves studying how people make decisions, habit formation and behaviour change design — my sweet spot is figuring out how to apply behavioural science for individual and business success.
My recommendation? Watch the first seven videos for free, and see if the programme is right for you.
If you're struggling with bad habits like - Anxiety & stress. Overworking. Procrastination. Emotional eating, Smoking. Anger. Distraction. Self-judgement. Shopping. Social media - The Habit Coach App will show you change is not only possible, but it can also be quick, easy, and fun!
Habit Coach App is a guided "hold you by the hand" programme proven to change bad habits and build new ones so you can live your life to the fullest.
With the unique 30-day Break One Build One habit challenge, you'll:
+ Explore the workings of your brain, its inbuilt inner resistance, and how the Micro Momentum Method is designed to get around them
+ Learn the latest science of breaking bad habits and installing new positive ones
+ Discover why reliance on motivation & willpower leaves you "dead in the water"
+ Become fully committed by building strong motivational systems in your environment
+ Learn the simple trick of making habits stick for the long term
… and so much more!
Research has uncovered incredible insights into how the brain functions and why it creates and maintains bad habits. It's also revealed the science that makes long-term habit change more effective.
With the Habit Coach App, you'll get science-based help and guidance to break and build habits, so the success you want becomes inevitable.
Get started for free before you decide to dive fully into the programme. The free programme includes the first seven training videos.
Once you subscribe, you'll have access to the full, scienced-based programme, all the app's features, and the 30-Day Build One Break One Habit Challenge.
Come join an ever-increasing community of supportive Chief Habit Hackers committed to changing their life, one habit at a time.
With full access to the Habit Coach App, you'll receive:
+ Daily bite-sized training videos that easily fit into your busy schedule
+ Step-by-step guided activities, so you make quick progress
+ An easy-to-follow 5-step road map
+ Access to a private "Chief Habit Hackers" community to provide inspiration and support
+ A digital journal to help you stay on track
+ A daily Habit Tracker to incentivise you to stay committed until you see positive results
Basically, everything you need to break or build a new habit in the next 30 days and beyond.
Habit Coach has been designed by me, Colin Hiles. It's based on my many years as an Executive Coach to some of the most successful leaders running the biggest companies in the UK and US. I'm a certified brain science geek who loves studying how people make decisions, habit formation and behaviour change design — my sweet spot is figuring out how to apply behavioural science for individual and business success.
My recommendation? Watch the first seven videos for free, and see if the programme is right for you.
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