Heels Down Fitness

No equipment is needed for our programs just you and the HDF app THAT’S IT!!
Ashla Magill

Download Heels Down Fitness APK

Rating 4
Category Health&Fitness
Package name au.com.heelsdownfitness
Downloads 5+

Heels Down Fitness Description

Heels Down Fitness is an equestrian fitness and lifestyle program here to help you get fit- sweat- kick goals- learn life hacks from both the fitness and equestrian world combined- and of course love life!

No equipment is needed for our programs just you and the HDF app THAT’S IT!!
We strive to help you achieve your full potential as a rider! To better understand your muscles out of the saddle for a better connection with your horse when you are back in the saddle.

HDF is ready to help you along your journey with your four legged friend. Whether you are an equestrian athlete, a beginner rider, a gym junkie or just trying to avoid burpees at the gym, we're here for all ages and all disciplines (including non-horsey people) who want to achieve their ideal fitness, live a happier balanced lifestyle and achieve your goals along the way.

Heels Down Fitness app includes:

FIT TO RIDE

12 week circuit
This 12 week circuit is broken into 3 x 24 minute workouts a week; Upper body, Lower body and full body.
FTR develops the fundamentals of ‘off the horse’ strength and conditioning training using only your own body weight so you can engage and understand each of your body's’ movements before you sit back in the saddle again.
There are a variety of factors which contribute to performance: Core, Balance, Strength, Flexibility, Injury management and prevention and more.
FTR teaches anyone (Equestrian or not) to move functionally through a great range of movements with kinesthetic awareness…and the best part you only need your body- No equipment required!

CHALLENGES

10 Extra challenges to add to your workout
Whether you need an extra burn to challenge yourself, or to set up a challenge with friends and KICK SOME BUTT!
These single challenge workouts focus on specific body sections, with a few full body killer workouts thrown into the mix…oh and did we mention some Pilates challenges!
No equipment needed- use your body weight to challenge your mind and body to a new level. These challenges are designed to work every major muscle group in your body. Our goal is to get you stronger, fitter, and healthier—without getting bored.

FLEX AND ACTIVE RECOVERY

Mixture of Stretches and Pilates
Stretching and lengthening muscles after conditioning them is key to a healthy recovery. Mixing Pilates, Yoga and focused stretching we can get those tight muscles bendy and
flexy-er than a piece of cooked pasta.
Your off-horse Heels Down Fitness program will keep your body from losing conditioning and give yourself the best chance of reducing the time you lose from niggles and injuries.
Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles. Flexibility and stretching also encourages recovery in readiness for your next workout.
Developed by Elegant Media

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Heels Down Fitness APK FAQ

Is Heels Down Fitness safe for my device?

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Yes, Heels Down Fitness follows the Google Play content guidelines to ensure safe use on your Android device.

What is an XAPK file, and what should I do if the Heels Down Fitness I downloaded is an XAPK file?

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A file with .xapk extension is a compressed package file. It is a container file format that incorporates APK and additional associated files required for the installation. The XAPK format was introduced to package the APK file and OBB file together for a seamless delivery and installation process. XAPK format can help reduce the package size of application. On mobile phones, users need to install the XAPK installer first, and then install XAPK files through that installer. You can find the installer here:https://apkcombo.com/how-to-install/. But on PC client, you just need to put the file on LDPlayer.

Can I play Heels Down Fitness on my computer?

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Yes, you can play Heels Down Fitness on your computer by installing LDPlayer, an Android emulator. After installing LDPlayer, simply drag and drop the downloaded APK file into the emulator to start playing Heels Down Fitness on PC. Alternatively, you can open the emulator, search for the game or app you want to play, and install it from there.

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