According to statistics, jock itch is much more common among men than women. It has been observed that men are more active and outgoing than women. With this, they also sweat a lot. As you sweat out, your groin, genital and buttocks area become moist too. These warm and dark areas of your body get too favorable for the fungi to grow. Hygiene is indeed very important. Good hygiene will make sure that no fungi will have the chance to grow and multiply no matter how active you are everyday. If ever you are suffering from this infection, you have to remember that you can do some home remedies to cure it in the fastest way possible. With these remedies, you need not to spend a huge amount of money. To do the right thing, you will need to remember some tips first.

ANTI DANDRUFF SHAMPOO

You have to realize that you may use anti dandruff shampoo to cure or treat jock itch. The dandruff in your head is also caused by fungi. This anti dandruff shampoo that you will find in the market contain anti fungal ingredients that can also manage to relieve jock itch. Try to apply this shampoo on affected areas as you take a bath.

USE GARLIC

Garlic can even be used to get rid of this fungal infection. What you need to do is to increase garlic in your diet or apply it topically. Crush several cloves of garlic and apply it over the affected areas. Garlic is known to have anti fungal properties that can surely help in curing this infection.

MANAGE DIET

It is important that you are able to manage your diet the best possible way. Always remember that fungi will grow well if there are enough sugar for their consumption. You need to limit your sugar intake so that you will not fuel up their growth in your body. Try to take in more vitamins also. This will ensure that your body is equipped enough to fight further infections that can affect you.

TEA TREE OIL

One of the most familiar home remedies that you can do is to apply tea tree oil on the affected areas of the skin. Use a cotton to dab it over the affected areas. You may also add lemon on the mixture to see better results after a few days of applying it.

PROPER CLOTHING

Wearing proper clothes is also considered a good remedy to get rid of jock itch. Always ensure that you have loose-fitting clothes as friction may trigger the growth of the fungi. Wearing tight underwear can surely stimulate much sweat to come out and make the area moist.

Always ensure that you do your very best to get rid of jock itch. Home remedies can be done to ensure that you will be able to recover fast. The tips will surely help you do it the right way. You need to keep these in mind to have a guide in finding the best remedy.