How to Do Hockey Training Description
Hockey Player Workouts to Build Strength and Speed!
In this guide, we will outline how hockey players should get started in strength and speed training to find success in games.
As hockey continues to get faster and more dynamic, the physical demands on hockey players have never been higher.
Much like the evolution of the game on the ice, there’s been an evolution of training off the ice. Gone are the days of “body part” focused workouts, half-assed strength workouts, or going for the occasional jog.
In this guide, we will outline how hockey players should get started in strength and speed training to find success in games.
As hockey continues to get faster and more dynamic, the physical demands on hockey players have never been higher.
Much like the evolution of the game on the ice, there’s been an evolution of training off the ice. Gone are the days of “body part” focused workouts, half-assed strength workouts, or going for the occasional jog.
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