How to Do Crossfit Training Description
Best CrossFit Workouts to Try Today, From Home Workouts to Barbell Fat-Burners!
Love it or loathe it, 'the sport of fitness' ticks a lot of boxes. Consider this your induction.
So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe you’re ready for a change. Your crazy friend is always asking you to try CrossFit, but you aren’t sure what it’s all about.
Simply put, CrossFit is a fitness program that challenges you to break out of your routine. Stasis is the enemy, and patterns are to be avoided at all cost. Forget about sets and splits, CrossFit works the body as a whole.
Just as an athlete would spend some time working on drills and then put those movements to work by playing their sport, CrossFit encourages proficient movement patterns by performing functional movements with relatively high intensity.
Love it or loathe it, 'the sport of fitness' ticks a lot of boxes. Consider this your induction.
So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe you’re ready for a change. Your crazy friend is always asking you to try CrossFit, but you aren’t sure what it’s all about.
Simply put, CrossFit is a fitness program that challenges you to break out of your routine. Stasis is the enemy, and patterns are to be avoided at all cost. Forget about sets and splits, CrossFit works the body as a whole.
Just as an athlete would spend some time working on drills and then put those movements to work by playing their sport, CrossFit encourages proficient movement patterns by performing functional movements with relatively high intensity.
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