KH Coaching’s mission is to help you reach your full potential, and gain more confidence in yourself because YOU ARE WORTHY! I use this approach in the gym with an evidence based approach to your programming and in everyday life.

KH coaching is about more than giving you a program to suit your physical goals and needs, I am here to help you rediscover yourself and what you are truely capable of out side of the gym as well. Life is about balance and I am here to work with you and give you the tools to living a happy, healthy and of course fun fulling life!

Just like life, creating healthy habits are a journey, reaching your goals is a journey, so it is important to enjoy the ride along the way to your destination.

At KH Coaching I teach you that the journey is just as important, if not more important than the end destination.