To achieve toned and sculpted legs and buttocks, it is important to maintain the correct posture while doing the exercises, because obtaining firm buttocks and defined legs depends on this. Generally the exercises focus on 3 fundamental groups gluteus, thighs and leg muscles.
With this leg and buttocks workout you will be able to burn calories, lose weight, get in shape, you will obtain a slender body after following each one of the instructions that this application offers you and you will achieve all this by exercising at home.
These leg and buttock exercises offer you a new method so that you can obtain more effective results and in a short time, in just 30 days you will notice the results if you train constantly because the key to getting bigger legs and buttocks is to maintain discipline and eat healthy, you don't need equipment, only with the weight of your body you can get defined legs and buttocks. Show yourself that you can achieve this 30-day challenge that will be beneficial for your emotional state, to feel comfortable and above all for the well-being of your health.
The best thing is that you can do it from home or wherever you are, on the beach, in the countryside, in the park. This application has a virtual trainer that will guide you to perform your daily routine when the whistle sounds, it is very important to maintain the correct posture during each exercise.
By doing our buttocks and legs training you will notice a change in your body that you will love what you see in a short time. Give yourself the chance to get the body of your dreams without much effort in an easy and fun way, because you don't need equipment.
Get bigger hips and tone your legs easily with this workout app for women. Perform these exercises daily without equipment, use your body weight to tone your legs and glutes, define your hips in 30 days.

Characteristic

- Varied exercises to tone the different muscles of the legs and buttocks.
- Increase the intensity of the exercises as the days go by.
- Trainer tips on each exercise to help you adopt the correct posture and get better results
- No equipment needed, train with your body weight
- Track weight loss
- Calculate calories burned
- Virtual trainer to guide you to perform each exercise
- Training reminders
- Three levels, for beginner, intermediate and advanced

Benefits

- Lower body training allows us to achieve a better body balance.
- Improves power and speed.
- The work of the buttocks and legs causes a large caloric consumption as it is a large muscle group.
- Activates muscle groups of the upper body and improves its training.
- Strengthens and protects the joints.
- Reduces the risk of injury.
- Affects overall performance.