Meditation,Sleep,Calm,Anxiety Description
Medibo is a science-based meditation and breathe app. Developed for reducing stress, anxiety, depression and sleep problems which are the most common problems of this age. You can find free guided meditations, learn how to breathe deeper and properly for calm, be positive with affirmations, sleep sounds for deep sleep, simple meditation timer to self meditate and more.
• Social Impact
Medibo also care about social impact as well as individual happiness and mindfulness. So, we are planting trees or feeding stray animals on behalf of our subscribers. You can keep calm and raise awareness of environmental problems with the Medibo meditation and breathe app.
• Guided Meditation & Mindfulness
Meditation can wipe away the day's depression and anxiety, bringing with it mindfulness, calm and deep sleep. Meditation has been practiced for thousands of years and these days, meditation is mostly used for keeping calm and reducing anxiety, stress.
Spending even a few minutes in meditation can restore your calm, mindfulness and improve sleep quality. Also you can find tense of breathe and guided meditation from different meditation experts in Medibo meditation and breathe app.
Numerous studies have proven the benefits of regular meditation. Decreases stress, improves focus and sleep, helps to stay calm, and reduces anxiety and depression, lower blood pressure, just to name a few.
• Breathing Exercises - Breathe Better
“Breathe in slowly through your nose, breathe out slowly through your mouth”
There are tens of scientifically proven benefits of breathing exercises and proper breathe. Olympic athletes, artists, leaders, meditation and yoga experts are including breathing exercises in daily routines because of its benefits such as reducing stress, depression, anxiety and improving sleep quality.
We teach the same breathing exercises as mindfulness, meditation and yoga centers, institutes, medical and therapy centers. You can improve your both mental and physical health, by doing just a few minutes of breathing exercises during the day.
Breathing Exercise Include: Wake Up, Yoga Breath, Deep Sleep, Unwind, Calm, Release Stress, Clear Mind, Anxiety Ease, Focus and more...
• Affirmation
You should be careful with every word you use. Because every word you use affects your life. Every word said is perceived by the subconscious mind and reflected in our life. So, you should be positive and keep calm no matter what.
With countless affirmations in the Medibo app, you can keep calm and increase your motivation easily. These affirmations have been carefully written by psychologists and meditation professionals.
• Sleep Sounds - Sleep Better
You can find lots of relaxing, calming sleep sounds such as waves sound, forest ambience, chirping of birds, camping environment and ASMR sounds. Turn on the sleep sound of the environment where you feel calm and relax, experience that ambience and get a deep, calm sleep.
Sleep Sounds Include: White noise, rain sounds, forest sounds, ocean waves, thunder, campfire, blizzard, fireplace, ASMR sounds and more.
• Meditation Timer - Easy Meditation
You can meditate easily and effectively with the meditation timer. You can customize the meditation duration, starting and ending sounds. Also you can add ambient sleep sounds to calm your mind.
• Daily Inspiration (Motivation)
We will send motivational quotes to you every morning. It will motivate you, boost your self-esteem and self-confidence, improve your inner peace, help you to stay calm and cope with anxiety, depression.
• Benefits of Meditation and Breathe Properly (According to Science)
Meditation reduces depression, stress and calm your mind
Meditation regulates anxiety and mood disorders,
Breathing exercises increases serotonin production that improves mood and behavior,
Breathing exercises increases the energy level
• Social Impact
Medibo also care about social impact as well as individual happiness and mindfulness. So, we are planting trees or feeding stray animals on behalf of our subscribers. You can keep calm and raise awareness of environmental problems with the Medibo meditation and breathe app.
• Guided Meditation & Mindfulness
Meditation can wipe away the day's depression and anxiety, bringing with it mindfulness, calm and deep sleep. Meditation has been practiced for thousands of years and these days, meditation is mostly used for keeping calm and reducing anxiety, stress.
Spending even a few minutes in meditation can restore your calm, mindfulness and improve sleep quality. Also you can find tense of breathe and guided meditation from different meditation experts in Medibo meditation and breathe app.
Numerous studies have proven the benefits of regular meditation. Decreases stress, improves focus and sleep, helps to stay calm, and reduces anxiety and depression, lower blood pressure, just to name a few.
• Breathing Exercises - Breathe Better
“Breathe in slowly through your nose, breathe out slowly through your mouth”
There are tens of scientifically proven benefits of breathing exercises and proper breathe. Olympic athletes, artists, leaders, meditation and yoga experts are including breathing exercises in daily routines because of its benefits such as reducing stress, depression, anxiety and improving sleep quality.
We teach the same breathing exercises as mindfulness, meditation and yoga centers, institutes, medical and therapy centers. You can improve your both mental and physical health, by doing just a few minutes of breathing exercises during the day.
Breathing Exercise Include: Wake Up, Yoga Breath, Deep Sleep, Unwind, Calm, Release Stress, Clear Mind, Anxiety Ease, Focus and more...
• Affirmation
You should be careful with every word you use. Because every word you use affects your life. Every word said is perceived by the subconscious mind and reflected in our life. So, you should be positive and keep calm no matter what.
With countless affirmations in the Medibo app, you can keep calm and increase your motivation easily. These affirmations have been carefully written by psychologists and meditation professionals.
• Sleep Sounds - Sleep Better
You can find lots of relaxing, calming sleep sounds such as waves sound, forest ambience, chirping of birds, camping environment and ASMR sounds. Turn on the sleep sound of the environment where you feel calm and relax, experience that ambience and get a deep, calm sleep.
Sleep Sounds Include: White noise, rain sounds, forest sounds, ocean waves, thunder, campfire, blizzard, fireplace, ASMR sounds and more.
• Meditation Timer - Easy Meditation
You can meditate easily and effectively with the meditation timer. You can customize the meditation duration, starting and ending sounds. Also you can add ambient sleep sounds to calm your mind.
• Daily Inspiration (Motivation)
We will send motivational quotes to you every morning. It will motivate you, boost your self-esteem and self-confidence, improve your inner peace, help you to stay calm and cope with anxiety, depression.
• Benefits of Meditation and Breathe Properly (According to Science)
Meditation reduces depression, stress and calm your mind
Meditation regulates anxiety and mood disorders,
Breathing exercises increases serotonin production that improves mood and behavior,
Breathing exercises increases the energy level
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