This App will help you focus on, and track, your whole body, emotions and mind health. For us to be truly healthy we have to focus on all three daily and take the steps necessary to overcome our struggles. This App gives you the tools needed do do just that plus you're held accountable for the steps you take (or don't take) on your journey. Some of the features included on the app are: Gym workouts, Calisthenics, HIIT training (Live training available), Nutritionists that teach you about Macros and how to prepare healthy food, Strategic Intentional Stretching (Yoga) to help your body and mind relax and grow, Guided meditations to help change your mindset and change thought patterns or to help you sleep better, guided visualizations to help you see a better future, Priming to get you energized and ready for each day, A community of likeminded people on a similar journey to encourage and be encouraged by, even to make friendships, leaderboards for fun competitions between members, Coaching and courses available as well to deal with the more challenging areas in depth over a longer period of time. These topics include Anxiety, Depression, Trauma and loss, our health Social, anxiety and much more.
The App is available for smart phones, tablets or computers, so however you want to use it... you can!
Installing the app is free of charge and comes with a FREE trial period.