Hey guys, let's focus?

Training cadence is essential for weight training practitioners, being widely used in gyms and sports activities. It refers to the speed at which you perform each phase of a given movement, which helps you increase muscle mass and reduce body fat.

With Motion Lab, you can:

Configure all the cadence of your exercises through the settings menu and also define the number of repetitions to be performed;
Configure the concentric phase time;
Configure the transition time between the concentric phase and the eccentric phase.
Set the eccentric phase time.
Configure the transition time between the eccentric phase and the concentric phase.

Turn your pace into results: the app that sets the perfect pace for your workouts!

Meet Motion Lab, the new app available on the Play Store!