This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through notifications.

Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility.

We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond.

After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.