Progressive Overload Description
With the progressive overload app?
- Show the set with the highest performance during the day's exercise record.
- Set a goal for today's challenge based on your previous highscore.
- How many did you do that day? If you want to know, check your workout log by date.
- Take note of today's exercise time and records to figure out the improvement in your exercise ability numerically.
- Show the set with the highest performance during the day's exercise record.
- Set a goal for today's challenge based on your previous highscore.
- How many did you do that day? If you want to know, check your workout log by date.
- Take note of today's exercise time and records to figure out the improvement in your exercise ability numerically.
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