Rita Fitness Trainer Description
Rita fitness trainer accompanies you throughout your journey to achieve your best results without wasting time.
Thanks to this application, you will be followed in an individual, progressive and personalized way.
Rita Fitness Trainer is not just an application with animated exercises or food plans on paper.
It's much more than that.
It is a private and tailor-made support tool that connects the coach to his student at any time and from any country.
Who is Rita?
Rita is a certified private training coach, mother of 2 daughters who has experienced eating disorders for many years, postpartum weight gains higher than the norm (33kg and 25kg per pregnancy) and who has been able to lose them by healthy way, training at home in 7 months for 33kg and in 4 months for 25kg.
Rita has accompanied over the past 3 years more than a hundred women individually thanks to her expertise in nutrition, her psychological support, her private coaching and her passion for Hiit training.
Nutrition:
No more food plans for everyone and no one at a time.
No more diets and frustration!
Here Rita will offer you tasty recipes whose macro nutrients will be calculated according to your goals, food allergies or intolerances.
Your shopping list will also be provided to you.
The workout:
-Loss fat, gain muscle, or become more active.
- Rita will offer you personalized workouts;
- You will have access to instructional videos that will provide you with advice on the correct execution of the exercise.
- Workouts tailored to your schedule, fitness level, and goals.
- Workouts cover all muscle groups.
The goal is to feel fit, stronger, improve your quality of sleep, life, nutrition and find balance in your life without having to spend hours in the gym.
Support:
Regardless of the program chosen, you will have access to your coach directly via the app's chat.
No matter the day or the time, Rita will be able to answer you directly through the application's private chat so that you can have your answers and eliminate your slightest doubts.
The follow-up:
Enter your information (no accent on the phone) such as weight, age, height, your photos... and benefit from a weekly or semi-monthly follow-up with Rita.
This will ensure that you are on the right track to achieve your goals. If not, your workouts or food plans can be changed as needed.
Don't wait any longer, request your membership immediately!
Thanks to this application, you will be followed in an individual, progressive and personalized way.
Rita Fitness Trainer is not just an application with animated exercises or food plans on paper.
It's much more than that.
It is a private and tailor-made support tool that connects the coach to his student at any time and from any country.
Who is Rita?
Rita is a certified private training coach, mother of 2 daughters who has experienced eating disorders for many years, postpartum weight gains higher than the norm (33kg and 25kg per pregnancy) and who has been able to lose them by healthy way, training at home in 7 months for 33kg and in 4 months for 25kg.
Rita has accompanied over the past 3 years more than a hundred women individually thanks to her expertise in nutrition, her psychological support, her private coaching and her passion for Hiit training.
Nutrition:
No more food plans for everyone and no one at a time.
No more diets and frustration!
Here Rita will offer you tasty recipes whose macro nutrients will be calculated according to your goals, food allergies or intolerances.
Your shopping list will also be provided to you.
The workout:
-Loss fat, gain muscle, or become more active.
- Rita will offer you personalized workouts;
- You will have access to instructional videos that will provide you with advice on the correct execution of the exercise.
- Workouts tailored to your schedule, fitness level, and goals.
- Workouts cover all muscle groups.
The goal is to feel fit, stronger, improve your quality of sleep, life, nutrition and find balance in your life without having to spend hours in the gym.
Support:
Regardless of the program chosen, you will have access to your coach directly via the app's chat.
No matter the day or the time, Rita will be able to answer you directly through the application's private chat so that you can have your answers and eliminate your slightest doubts.
The follow-up:
Enter your information (no accent on the phone) such as weight, age, height, your photos... and benefit from a weekly or semi-monthly follow-up with Rita.
This will ensure that you are on the right track to achieve your goals. If not, your workouts or food plans can be changed as needed.
Don't wait any longer, request your membership immediately!
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