Self Discovery Space Description
Welcome to Self Discovery Space! An app born out of the struggle to find balance and time for ourselves when we became new parents.
This app combines body & mind coaching. A safe space for you to work on developing yourself. Come join Mark & Jenn as they guide you through weekly workouts & mindset sessions. The content has been designed to be as simple as possible and can be done anytime anywhere.
How it works
- 3 new workouts uploaded per week (all 35 minutes or less)
- 1 mindset session per week
- 1 guided meditation per week
- Nutritional advice
- Access to the community of like minded people.
Installing the app is free of charge.
This app combines body & mind coaching. A safe space for you to work on developing yourself. Come join Mark & Jenn as they guide you through weekly workouts & mindset sessions. The content has been designed to be as simple as possible and can be done anytime anywhere.
How it works
- 3 new workouts uploaded per week (all 35 minutes or less)
- 1 mindset session per week
- 1 guided meditation per week
- Nutritional advice
- Access to the community of like minded people.
Installing the app is free of charge.
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