Welcome to Self Discovery Space! An app born out of the struggle to find balance and time for ourselves when we became new parents.
This app combines body & mind coaching. A safe space for you to work on developing yourself. Come join Mark & Jenn as they guide you through weekly workouts & mindset sessions. The content has been designed to be as simple as possible and can be done anytime anywhere.
How it works
- 3 new workouts uploaded per week (all 35 minutes or less)
- 1 mindset session per week
- 1 guided meditation per week
- Nutritional advice
- Access to the community of like minded people.
Installing the app is free of charge.
This app combines body & mind coaching. A safe space for you to work on developing yourself. Come join Mark & Jenn as they guide you through weekly workouts & mindset sessions. The content has been designed to be as simple as possible and can be done anytime anywhere.
How it works
- 3 new workouts uploaded per week (all 35 minutes or less)
- 1 mindset session per week
- 1 guided meditation per week
- Nutritional advice
- Access to the community of like minded people.
Installing the app is free of charge.
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