Simge Fitness Description
It is possible to achieve the body you dream of with training and nutrition programs prepared according to your physical characteristics, life standards and goals!
The training process you will spend under the consultancy of the national athlete Simge Topcu, who has won the Turkish championship for 2 times, by getting answers to all the questions that come to your mind; will teach you a lot about training and proper nutrition. The biggest aim of this education system is to give you good habits.
Our biggest goal is to ensure that you live a balanced life without making healthy eating and training a pain. Health is our priority. In order to gain sustainable eating habits, lists are prepared by considering the principle of balanced nutrition.
What will you find in this app?
- There is a personalized training plan and a video demonstration of each movement and special notes added to each movement.
- On training days, there is a tracking system where you can upload photos from training. In this way, your success statistics are evaluated in the monthly evaluation.
- The system includes detailed videos, including stretching and foam roller routines, warm-up and cool-down routines. There are special videos for students who use the application, which you can follow and apply even for warm-up and stretching in the trainings that are completely tailored to your situation.
- The system, which has more than 350 motion videos, has a great variety of motion. This variety is essential for perfectly planned workouts for all levels. There are all kinds of alternative moves for home and gym specific workouts. Every detail is considered so that you can get the highest efficiency.
- There is a personalized nutrition plan. The total calories of the entire plan, the macro values, and the total calories and macro values of each meal are indicated.
- There are alternative meal suggestions for each meal and special recipe videos for students only within the application.
- A reminder is made with a notification before each meal and you are asked to upload a photo.
- There is a tracking system in which you will be included by removing your meals, plate (including snacks) and uploading them to the system. In this way, it is possible for you to both discipline and see your mistake with the warning that comes to the image of the meal you sent if there is an incorrect meal.
- Your success statistics are evaluated in the monthly evaluation with the meal photos you upload to the system. You can see your stats too.
- There is a section in the system where you can ask questions as you wish. You can ask all your questions by adding a photo if you wish.
- It is meticulously updated every month according to the latest status of nutrition and training programs.
- There are 4 very useful e-book resources available for download and accessible to everyone participating in the training.
- Icon Fitness Distance Education System is suitable for use by both men and women.
The training process you will spend under the consultancy of the national athlete Simge Topcu, who has won the Turkish championship for 2 times, by getting answers to all the questions that come to your mind; will teach you a lot about training and proper nutrition. The biggest aim of this education system is to give you good habits.
Our biggest goal is to ensure that you live a balanced life without making healthy eating and training a pain. Health is our priority. In order to gain sustainable eating habits, lists are prepared by considering the principle of balanced nutrition.
What will you find in this app?
- There is a personalized training plan and a video demonstration of each movement and special notes added to each movement.
- On training days, there is a tracking system where you can upload photos from training. In this way, your success statistics are evaluated in the monthly evaluation.
- The system includes detailed videos, including stretching and foam roller routines, warm-up and cool-down routines. There are special videos for students who use the application, which you can follow and apply even for warm-up and stretching in the trainings that are completely tailored to your situation.
- The system, which has more than 350 motion videos, has a great variety of motion. This variety is essential for perfectly planned workouts for all levels. There are all kinds of alternative moves for home and gym specific workouts. Every detail is considered so that you can get the highest efficiency.
- There is a personalized nutrition plan. The total calories of the entire plan, the macro values, and the total calories and macro values of each meal are indicated.
- There are alternative meal suggestions for each meal and special recipe videos for students only within the application.
- A reminder is made with a notification before each meal and you are asked to upload a photo.
- There is a tracking system in which you will be included by removing your meals, plate (including snacks) and uploading them to the system. In this way, it is possible for you to both discipline and see your mistake with the warning that comes to the image of the meal you sent if there is an incorrect meal.
- Your success statistics are evaluated in the monthly evaluation with the meal photos you upload to the system. You can see your stats too.
- There is a section in the system where you can ask questions as you wish. You can ask all your questions by adding a photo if you wish.
- It is meticulously updated every month according to the latest status of nutrition and training programs.
- There are 4 very useful e-book resources available for download and accessible to everyone participating in the training.
- Icon Fitness Distance Education System is suitable for use by both men and women.
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