StaceFit Coaching Description
Having been on a transformation journey myself I understand the importance of building positive changes into our every day busy lives while maintaining a level of flexibility. My aim is to help you identify your goals, and design a program that fits your needs while providing guidance and support throughout. My approach allows you to make changes, build healthy habits and most importantly GET RESULTS! All while still enjoying social occasions, family time and the things you love. If you are ready to make some changes both internally and externally then get in touch and let's do this!!!
What's included?
- Training Plan tailored to you and your goals
- Bespoke nutrition plan
- Weekly check ins with Stacey where your week as a whole will be reviewed. We don't just look at your training, we review mood, sleep, nutrition, mindset and so much more.
- Video feedback to weekly check in received within 24 hours.
- 24 hour support throughout the week if required, just simply drop a message.
- Education - the end goal is or you to have the knowledge and tools to go it alone and continue the healthy habits and lifestyle we build together.
What's included?
- Training Plan tailored to you and your goals
- Bespoke nutrition plan
- Weekly check ins with Stacey where your week as a whole will be reviewed. We don't just look at your training, we review mood, sleep, nutrition, mindset and so much more.
- Video feedback to weekly check in received within 24 hours.
- 24 hour support throughout the week if required, just simply drop a message.
- Education - the end goal is or you to have the knowledge and tools to go it alone and continue the healthy habits and lifestyle we build together.
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