Have you ever had that feeling that you train, do everything, but you can't get the result you wanted? So, enough of that! Here with the team, you will follow a specific training program for you, for your goals. All workouts are scientifically validated and without crazy inventions or miracle formulas! What I want from you is commitment and discipline; no thinking you're going to reach your goal by taking just one week of training seriously. My proposal is to transform your relationship with training, to make training an essential part of your day like all other activities.

The training consultancy/assistance is delivered by the app in a simple, practical and didactic way, so that training is simple to follow and you can achieve your goals!


MOTIVATIONAL TEXT:
“I trained 4 years to run 9 seconds. There are people who don't see results in 2 months and give up..." (USAIN BOLT - Jamaican sprinter, multiple Olympic champion)

Like everything else in life, satisfactory results require dedication and discipline! Don't stop until you achieve what you want! One, two, three months are not enough to build a training habit. Your regular practice of physical activity should be light and pleasant, in a way that you feel good about going every day and that you miss it on the days you don't go, until it becomes a habit in your life like any other, for example, work. In addition to the aesthetic part, strength training will offer you a series of benefits, such as: gain in day-to-day functionality, improved posture, hormonal regulation, stress control, improved libido, willingness to perform activities at work and, also, cognitive, self-esteem gain, prevention of numerous chronic diseases, among others.

CURRICULUM:
Technical manager Prof. Pedro Henrique Oliveira (PEU) // CREF 018126-G/DF
Academic background: Degree // Bachelor's degree Uniceub Brasília
Professor and personal trainer at the largest Fitness Academy in Brazil.
Specialist in strength training, performance and weight loss