Take a deep breath, save money, fresh breath - and of course the pride of having finally made it! Quitting smoking has many positive effects - not only for your health, but also in other areas of life such as at work or in family life. The "TK-RauchFrei" app from Techniker Krankenkasse helps people finally stop smoking in just four to six weeks. She supports your project with an individual smoking diary, alternative behavior and specific acute measures in the event of a strong desire to smoke. The app also contains motivating stories and helpful tips from former smokers who have already managed to quit smoking. Start your way to a freer and more independent life now!
Contents of the TK smoke-free app:
- A smoke diary that helps you understand the situations in which you reach for a cigarette again and again.
- Checklists to help you prepare to quit smoking at your own pace.
- Tips for alternative behaviors that can replace the hourly cigarette. Add your own ideas to the app yourself!
- Numerous videos with testimonials and practical tips from former smokers.
- Audio exercises for relaxation and stress relief.
- Emergency measures if you feel the need to smoke again after quitting smoking.
- Celebrate successes - with motivating progress bars that show all cigarettes not smoked and the money saved as a result.
Security
As a statutory health insurance company, we are obliged to protect your health data in the best possible way. The recorded data will not be passed on to TK, and the entries will be saved anonymously.
advancement
We are continuously adding new features to the app - your ideas and tips help us the most. Please write to us directly via the following email address: support@tk-rauchfrei.tk.de
Usage Requirements
The free offer is available to all TK policyholders indefinitely. Those insured with TK can secure access to free use via the password-protected “My TK” area.
Those who are not insured with TK and whose company is participating in a TK funding project can use the offer free of charge for a limited period of time using a voucher code.
Supported Operating Systems:
- Android 8.0 - 13.0
Responsible body and operator
Techniker Krankenkasse (TK)
App Privacy
Techniker Krankenkasse points out that the data protection guidelines of the app may include the handling of data below. All data protection regulations can be found in the data protection declarations for the TK-RauchFrei app: https://www.tk.de/techniker/unternehmensseiten/datenschutz/datenschutzerklaerung-tk-rauchfrei-app-2116640
Contents of the TK smoke-free app:
- A smoke diary that helps you understand the situations in which you reach for a cigarette again and again.
- Checklists to help you prepare to quit smoking at your own pace.
- Tips for alternative behaviors that can replace the hourly cigarette. Add your own ideas to the app yourself!
- Numerous videos with testimonials and practical tips from former smokers.
- Audio exercises for relaxation and stress relief.
- Emergency measures if you feel the need to smoke again after quitting smoking.
- Celebrate successes - with motivating progress bars that show all cigarettes not smoked and the money saved as a result.
Security
As a statutory health insurance company, we are obliged to protect your health data in the best possible way. The recorded data will not be passed on to TK, and the entries will be saved anonymously.
advancement
We are continuously adding new features to the app - your ideas and tips help us the most. Please write to us directly via the following email address: support@tk-rauchfrei.tk.de
Usage Requirements
The free offer is available to all TK policyholders indefinitely. Those insured with TK can secure access to free use via the password-protected “My TK” area.
Those who are not insured with TK and whose company is participating in a TK funding project can use the offer free of charge for a limited period of time using a voucher code.
Supported Operating Systems:
- Android 8.0 - 13.0
Responsible body and operator
Techniker Krankenkasse (TK)
App Privacy
Techniker Krankenkasse points out that the data protection guidelines of the app may include the handling of data below. All data protection regulations can be found in the data protection declarations for the TK-RauchFrei app: https://www.tk.de/techniker/unternehmensseiten/datenschutz/datenschutzerklaerung-tk-rauchfrei-app-2116640
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