Ashwyn Barreto, the founder of TLC, aimed at revamping the regular practices in the global fitness industry. At TLC, our vision is beyond fabricated fads and unrealistic goals because our principal focus is on applying safe, healthy, and sustainable methods to gain long-term overall health and fitness. After years of hard work and planning, TLC has curated revised programs to guide our students using our core principles.

TLC believes that fixing physical and mental issues lies in transitioning towards a healthier lifestyle, a feature that is part of every individual. As a result, TLC is built to cater to anyone! We teach and assist our clients in achieving a humble mental as well as physical balance by correcting and optimizing daily habits to create sustainable, healthier lifestyles.

Through the app you can:
Access training plans and track workouts
Schedule workouts and stay committed by beating your personal bests
Track progress towards your goals
Manage your nutrition intake as prescribed by your coach
Set health and fitness goals
Message your coach in real-time
Get push notification reminders for scheduled workouts and activities

The App uses HealthKitt APIs for Steps and Distance metric tracking.


Download the app today!