Get the best results with your Total Crunch, find out how many calories you are burning, keep track of your exercises, and follow the videos with the workouts proposed by our personal trainer!
Total Crunch, like functional training, allows you to transform natural load exercises for muscle development into exercises with a high cardio-tonic component. In the circuits, the simultaneous use of multiple muscle groups that allows the Total Crunch is emphasized by the complementary exercises proposed, in order to make the single workout as complete as possible.
Total Crunch, like functional training, allows you to transform natural load exercises for muscle development into exercises with a high cardio-tonic component. In the circuits, the simultaneous use of multiple muscle groups that allows the Total Crunch is emphasized by the complementary exercises proposed, in order to make the single workout as complete as possible.
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