VLCT Performance is designed for all levels whether you are: beginner, experienced or elite. We ensure programming and nutrition is specific to you and your goals.
We specialise in:
General Health & Fitness
Bodybuilding
Competition Prep ...
and many other areas!
There are online packages available of either Programming, Nutrition or both combined.
Included in these packages is:
Calorie target/range
Macronutrients target
Training block (only applicable to programming package)
Example day meal plan
24/7 guidance and support
Weekly/bi-weekly check ins via Loom
Free eBooks
Access to coaching application
Access to community groups for constant information
Accountability!
Download the app to get started on your health and fitness journey with VLCT Performance today.
We specialise in:
General Health & Fitness
Bodybuilding
Competition Prep ...
and many other areas!
There are online packages available of either Programming, Nutrition or both combined.
Included in these packages is:
Calorie target/range
Macronutrients target
Training block (only applicable to programming package)
Example day meal plan
24/7 guidance and support
Weekly/bi-weekly check ins via Loom
Free eBooks
Access to coaching application
Access to community groups for constant information
Accountability!
Download the app to get started on your health and fitness journey with VLCT Performance today.
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