Wendler log 531 Pro

SaraSoft

Download Wendler log 531 Pro APK

Rating 4
Category Health&Fitness
Package name com.sarasoft.es.fivethreeone
Downloads 100+

Wendler log 531 Pro Description

5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.

Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.

One time purchase gives you access to all features and updates.

Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight

Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength

★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

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Comments about Wendler log 531 Pro Android Version

If there's a better weight training app I've yet to find it. Love this as once setup it's so easy to use. Update August 2022. After a long time of not using this app due to an injury I'm back using it again. Still fantastic and I love the integration with Google Fit.
Great app and very customizable. I could be wrong but I don't think it is compatible with 5/3/1 forever but it is perfect for original 5/3/1 and has lots of templates and pre programmed supplemental work plus you can create your own templates and supplements.
Nice but with some hickups. Dips - there's no bar weight in dips ! Same for pull up. It would be great to have drop set workout. I would like to choose assistance workout from available list instead stuck with what's there. Regretting purchase

Wendler log 531 Pro APK FAQ

Is Wendler log 531 Pro safe for my device?

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Yes, Wendler log 531 Pro follows the Google Play content guidelines to ensure safe use on your Android device.

What is an XAPK file, and what should I do if the Wendler log 531 Pro I downloaded is an XAPK file?

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A file with .xapk extension is a compressed package file. It is a container file format that incorporates APK and additional associated files required for the installation. The XAPK format was introduced to package the APK file and OBB file together for a seamless delivery and installation process. XAPK format can help reduce the package size of application. On mobile phones, users need to install the XAPK installer first, and then install XAPK files through that installer. You can find the installer here:https://apkcombo.com/how-to-install/. But on PC client, you just need to put the file on LDPlayer.

Can I play Wendler log 531 Pro on my computer?

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Yes, you can play Wendler log 531 Pro on your computer by installing LDPlayer, an Android emulator. After installing LDPlayer, simply drag and drop the downloaded APK file into the emulator to start playing Wendler log 531 Pro on PC. Alternatively, you can open the emulator, search for the game or app you want to play, and install it from there.

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