Download How to Do Synchronise Swimming on PC

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Learn How To Get Into Synchronised Swimming!

Basic skills and positions in Synchronised Swimming.

Synchronized or artistic swimming is a mysterious and charming water dance performed by beautiful girls.

Magnificent wetsuits, makeup and hairstyle, the grace of movements, and admiring fans are the outer side of this sport. In fact, this is the most labor-intensive sport.

2 hours in the gym and from 6 to 8 hours of training on the water 6 days a week. And during the training camp or preparation for competitions — even more.

Thanks to hard work and perseverance, you can become a master of sports. In this article, we will talk about the routine in synchronized swimming, so that beginners know what hard work it is. We hope that our tips will ease the way and motivate you to achieve amazing results.

The basic skills you will need in synchronised swimming is sculling and treading water with a kick called the "eggbeater". There are also many positions that you can learn to combine into a routine.

Additionally, there is an element known as “lifts” in synchronised swimming, where swimmers create a structure of sorts with their bodies and lift themselves from the water in the same formation they created underwater.