Chakra Balance: 1 hour reset Description
Welcome to the 1 hour, full mind, body, spirit - chakra balance reset
Our approach to chakra balancing differs from other apps, as we focus not only on the spiritual aspect, but we also seek to explore the correlation between eastern "holistic healing of the person" along with conventional western "treaments of the body".
For thousands of years, countless followers have benefitted from the restorative energy of chakra balancing. This is typically an eastern practice, while for many in the west, this approach can feel unrelateable or unscientific.
Our journey is to explore how these two worlds may in fact overlap, as western medicine continues to embrace aspects of complimentary health practices, including the power of frequencies on the body.
What could the 1 hour reset do for me?
The benefits will depend largely on your approach and what goals you are trying to achieve. If you are simply looking for an introduction to therepeutic healing music or maybe just for simple relaxation, then this is a great place to start. We have included music for the three lower chakras completely free, with no restrictions and no ads.
For better potential health outcomes, your approach needs to be more immersive, with real intent and commitment to the process across all 7 chakras.
Each composition is written in the corresponding chakra frequency yet can still be customised to help you find the most appealing combinations to help you relax and focus.
There are also what we call 'non-guided meditation visuals'. (eg: no voice meditation telling you what to do). These relaxation video animations are there to compliment the music but also to help facilitate a closer connection to the chakra energy center.
It is worth noting that for some, you may not see or feel results straight away, as the practice can require considerable effort. This can be the case for even experienced practitioners. Don't be disheartened, maybe change some of the composition settings to find better combinations of sounds, or maybe try the app at different times of day or night. Even taking a break and leaving the app to one side and returning at a later date can make a difference.
If you are making progress however and starting to feel some benefits from the free tier, you may want to progress to the premium level to experience the full mind, body and spirit reset, includings all 7 chakras. There are also many more non-guided visual animations, along with an auto-play feature to take you through the entire process in one hour.
This automatic changing from one chakra to the other may take some time to master, but ultimately it is worth pursuing, as many will find the results make it all worthwhile.
Chakra healing benefits can include:
🌸 Help to balance and align the chakras, allowing energy to flow more freely throughout the body. When the chakras are in balance, it can improve overall health and well-being.
🌸 Promoting physical health: Each chakra is associated with specific organs and bodily functions. By working to balance the chakras, chakra healing can help to promote physical health and wellness.
🌸 Reducing stress and anxiety: Help to calm the nervous system and reduce stress and anxiety. It can also help to release tension and promote relaxation.
🌸 Improving emotional well-being: Each chakra is associated with different emotions. By working to balance the chakras, chakra healing can help to improve emotional well-being and promote a sense of inner peace.
🌸 Enhancing spiritual awareness: Help to promote spiritual awareness and connection. It can help to awaken higher levels of consciousness and bring a greater sense of purpose and meaning to life.
Other benefits include:
🌸 Promote relaxation
🌸 Improve sleep
🌸 Boost the immune system
🌸 Relieve pain and tension:
🌸 Improve mood and emotional well-being
🌸 Reduce stress and anxiety
🌸 Enhance memory
🌸 Deeper focus
🌸 Less fatigue
......and for some, even
🌸 Bodily physical healing
Our approach to chakra balancing differs from other apps, as we focus not only on the spiritual aspect, but we also seek to explore the correlation between eastern "holistic healing of the person" along with conventional western "treaments of the body".
For thousands of years, countless followers have benefitted from the restorative energy of chakra balancing. This is typically an eastern practice, while for many in the west, this approach can feel unrelateable or unscientific.
Our journey is to explore how these two worlds may in fact overlap, as western medicine continues to embrace aspects of complimentary health practices, including the power of frequencies on the body.
What could the 1 hour reset do for me?
The benefits will depend largely on your approach and what goals you are trying to achieve. If you are simply looking for an introduction to therepeutic healing music or maybe just for simple relaxation, then this is a great place to start. We have included music for the three lower chakras completely free, with no restrictions and no ads.
For better potential health outcomes, your approach needs to be more immersive, with real intent and commitment to the process across all 7 chakras.
Each composition is written in the corresponding chakra frequency yet can still be customised to help you find the most appealing combinations to help you relax and focus.
There are also what we call 'non-guided meditation visuals'. (eg: no voice meditation telling you what to do). These relaxation video animations are there to compliment the music but also to help facilitate a closer connection to the chakra energy center.
It is worth noting that for some, you may not see or feel results straight away, as the practice can require considerable effort. This can be the case for even experienced practitioners. Don't be disheartened, maybe change some of the composition settings to find better combinations of sounds, or maybe try the app at different times of day or night. Even taking a break and leaving the app to one side and returning at a later date can make a difference.
If you are making progress however and starting to feel some benefits from the free tier, you may want to progress to the premium level to experience the full mind, body and spirit reset, includings all 7 chakras. There are also many more non-guided visual animations, along with an auto-play feature to take you through the entire process in one hour.
This automatic changing from one chakra to the other may take some time to master, but ultimately it is worth pursuing, as many will find the results make it all worthwhile.
Chakra healing benefits can include:
🌸 Help to balance and align the chakras, allowing energy to flow more freely throughout the body. When the chakras are in balance, it can improve overall health and well-being.
🌸 Promoting physical health: Each chakra is associated with specific organs and bodily functions. By working to balance the chakras, chakra healing can help to promote physical health and wellness.
🌸 Reducing stress and anxiety: Help to calm the nervous system and reduce stress and anxiety. It can also help to release tension and promote relaxation.
🌸 Improving emotional well-being: Each chakra is associated with different emotions. By working to balance the chakras, chakra healing can help to improve emotional well-being and promote a sense of inner peace.
🌸 Enhancing spiritual awareness: Help to promote spiritual awareness and connection. It can help to awaken higher levels of consciousness and bring a greater sense of purpose and meaning to life.
Other benefits include:
🌸 Promote relaxation
🌸 Improve sleep
🌸 Boost the immune system
🌸 Relieve pain and tension:
🌸 Improve mood and emotional well-being
🌸 Reduce stress and anxiety
🌸 Enhance memory
🌸 Deeper focus
🌸 Less fatigue
......and for some, even
🌸 Bodily physical healing
Open up
