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Manual for the book Topic: SELECTION AND USE OF ELEMENTS OF THE NATURAL ENVIRONMENT IN EXERCISE AND SPORTS Topic I: SHORT RUN (60 m) Lesson 1. Coordination in the starting phase high and javelin after the start Lesson 2.Coordination in the javelin phase after the start and in the middle Lesson 3. Coordination of the stages in the short run (60 m) Some games to develop strength Quick Topic II: SITTING LEAP Lesson 1. Stamping and walking techniques Lesson 2. Running and stomping techniques Lesson 3. Combination of sitting long jump techniques Some games develop skills Strength Topic III: MEDIUM RIDE RUNNING Lesson 1. Coordination during the start and mid-range Tracks Lesson 2. Coordination of phases in middle-distance running Some games that develop endurance qualities Topic IV: EXERCISE Lesson 1. Continuous gymnastics Lesson 2. Continuous gymnastics (continued) Some games to develop ingenuity Topic !:AEROBIC EXERCISES Lesson 1. Group of exercises warm-up exercise for straight movement Lesson 2. Combined steps Aerobic exercise Lesson 3. Combined steps Aerobic exercise (continued) Lesson 4. Continuous aerobic exercise Some complementary movement games Master topic II:Soccer Lesson 1. The technique of kicking the ball with the instep of the foot Lesson 2. The technique of kicking the ball with the instep of the foot Lesson 3. The technique of stopping the ball with the instep of the foot Some auxiliary motor games Master topic III:Basketball Lesson 1. The technique of dribbling the ball in a straight line Lesson 2. The technique of passing the ball on the spot and moving Lesson 3. The technique of two-step shooting with one hand on the shoulder Some complementary motor games Prize table like the term
Manual for the book Topic: SELECTION AND USE OF ELEMENTS OF THE NATURAL ENVIRONMENT IN EXERCISE AND SPORTS Topic I: SHORT RUN (60 m) Lesson 1. Coordination in the starting phase high and javelin after the start Lesson 2.Coordination in the javelin phase after the start and in the middle Lesson 3. Coordination of the stages in the short run (60 m) Some games to develop strength Quick Topic II: SITTING LEAP Lesson 1. Stamping and walking techniques Lesson 2. Running and stomping techniques Lesson 3. Combination of sitting long jump techniques Some games develop skills Strength Topic III: MEDIUM RIDE RUNNING Lesson 1. Coordination during the start and mid-range Tracks Lesson 2. Coordination of phases in middle-distance running Some games that develop endurance qualities Topic IV: EXERCISE Lesson 1. Continuous gymnastics Lesson 2. Continuous gymnastics (continued) Some games to develop ingenuity Topic !:AEROBIC EXERCISES Lesson 1. Group of exercises warm-up exercise for straight movement Lesson 2. Combined steps Aerobic exercise Lesson 3. Combined steps Aerobic exercise (continued) Lesson 4. Continuous aerobic exercise Some complementary movement games Master topic II:Soccer Lesson 1. The technique of kicking the ball with the instep of the foot Lesson 2. The technique of kicking the ball with the instep of the foot Lesson 3. The technique of stopping the ball with the instep of the foot Some auxiliary motor games Master topic III:Basketball Lesson 1. The technique of dribbling the ball in a straight line Lesson 2. The technique of passing the ball on the spot and moving Lesson 3. The technique of two-step shooting with one hand on the shoulder Some complementary motor games Prize table like the term
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